Workshop Recordings & On-Demand Training

I’m finally offering on-demand flexibility class recordings! All of the below are edited workshops (not just copies of a Zoom class recording) where I am personally demoing and talking you through all the drills. Access to the recording never expires, you can continue to do the recording as many times as you’d like!

Not sure which workshop is best for you? Each workshop description lists suggested prerequisites (if applicable), but if you’re not sure, just reach out and I’m happy to help you pick one that will be an appropriate challenge for you :)

Having trouble using PayPal to purchase a workshop? Shoot me an email and I can help find another way to pay (I know PayPal doesn’t work in all countries, I’ve got other payment processors that typically work in that case).

Important Note: Due to the instant digital access nature of these workshops, all sales are final.

Recordings & On-Demand Workshops

Flexibility for Brazilian Zouk Workshop
$25.00
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45-Min "Contract-Relax for Front Splits" Recording
$20.00
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"Contract-Relax for Splits" Bundle: Front & Middle Splits Recordings
$35.00
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45-Min "Contract-Relax for Middle Splits" Recording
$20.00
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Shoulder Anatomy for Flexibility Training
$60.00
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"What Do I Do With My Arms?!?!" Workshop
$20.00
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Drop Backs, Stand Ups, and Walkover Prep
$35.00
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"Starting Splits" Bundle: Front & Middle Splits Recordings
$35.00
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45-Min "Starting Middle Splits" Recording
$20.00
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45-Min "Starting Front Splits" Recording
$20.00
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Beginning Contortion Bridges
$30.00
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Frontbending & Legs-Behind-Head Workshop
$30.00
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Straddle Pancake Workshop
$25.00
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Middle Splits Workshop Recording
$25.00
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Standing Splits Workshop
$30.00
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Around-the-World Splits
$25.00
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Bird of Paradise Workshop
$25.00
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Y Scales (Leg Holds)
$30.00
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Building Up to Your Bridge (Backbending for Beginners)
$25.00
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30 Min Straddles for Beginners
$15.00
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Bridge Clinic: Hello Upper Back! Workshop Recording
$25.00
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Full Spinal Flexibility
$20.00
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Forearm Stand Workshop Bundle (2 Recordings)
$50.00
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Continuing Forearm Stands
$30.00
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Beginning Forearm Stands
$30.00
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Straddle & Middle Split Oversplits
$30.00
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Even Split-ier Splits: Oversplits Workshop
$25.00
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King Pigeon Workshop
$25.00
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Foam Rolling Workshop Bundle: Upper & Lower Body
$25.00
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Foam Rolling (Upper Body) Workshop
$20.00
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Foam Rolling (Lower Body) Workshop
$15.00
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Square Yo' Splits Workshop
$25.00
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Beginning Chest Stands Workshop
$25.00
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Toe Pointe & Anti-Microbend Workshop
$15.00
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Bridge Drop Back from Standing Workshop
$25.00
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45-Min Full Body Flexibility Recording
$20.00
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Needle Scale Workshop Recording
$35.00
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Splits Clinic: Getting Flat Splits Workshop Recording
$25.00
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Recordings Gift Card
from $25.00
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