20-Min Front & Middle Splits Bundle (2 Routines)
What’s included:
Two adjustable splits routines that can be tailored to a 20- or 30-minute leg flexibility practice:
Note: THESE ARE NOT FOLLOW-ALONG VIDEOS like many of my other recordings. Instead, these are written routines that include detailed how-to videos for each drill, as well as educational content to help you maximize your progress in your splits-training journey.
Each routine PDF includes:
Flexibility training best practices
How to test to see if you have nerve tension that will impact your splits training (and how to adjust accordingly)
Suggestions for training frequency
A program of drills with how-to videos explaining proper form (here’s an example of one of the how-to videos), what sensations to look for, what muscles to engage (if needed), and how to modify to adjust the difficulty/intensity for each drill. The “default” routine is meant to fit a 20-minute training session
Additional recommended drills (along with how-to videos) for another 10 minutes of training for students who want to extend their practice to a 30-minute session
A printable all-on-one-page list of drills for quick reference
Heads up: Because each of the how-to videos is filmed as an educational video with comments on form, technique, and modifications to make the drill easier/harder - and not as a “follow along with me” style video, the videos will likely take longer to watch than to actually execute each exercise. So plan on your first run-through of each routine to take longer than 20 minutes because you’ll likely be watching the videos in their entirety which will take a bit longer (and then just skimming through them for reminders in the future).
If you would prefer a follow-along video format, I’d suggest either the Starting Splits workshop or the Contract-Relax for Splits workshop instead.
Who is a good fit for these workshops?
The drills presented in these routines involve progressions for all levels. So whether you’ve got quite tight hips and can’t touch your toes, or you’re someone who’s oh-so-close to flat splits and are working on your oversplits, there are versions of drills that can challenge you at your level!
Recommended props:
Yoga mat (knee padding is your friend!)
Some kind of long strap - can be stretchy or stiff
2 yoga blocks (or something to support your hands)
A chair or low bench (very helpful for folks with tight hips)
What’s included:
Two adjustable splits routines that can be tailored to a 20- or 30-minute leg flexibility practice:
Note: THESE ARE NOT FOLLOW-ALONG VIDEOS like many of my other recordings. Instead, these are written routines that include detailed how-to videos for each drill, as well as educational content to help you maximize your progress in your splits-training journey.
Each routine PDF includes:
Flexibility training best practices
How to test to see if you have nerve tension that will impact your splits training (and how to adjust accordingly)
Suggestions for training frequency
A program of drills with how-to videos explaining proper form (here’s an example of one of the how-to videos), what sensations to look for, what muscles to engage (if needed), and how to modify to adjust the difficulty/intensity for each drill. The “default” routine is meant to fit a 20-minute training session
Additional recommended drills (along with how-to videos) for another 10 minutes of training for students who want to extend their practice to a 30-minute session
A printable all-on-one-page list of drills for quick reference
Heads up: Because each of the how-to videos is filmed as an educational video with comments on form, technique, and modifications to make the drill easier/harder - and not as a “follow along with me” style video, the videos will likely take longer to watch than to actually execute each exercise. So plan on your first run-through of each routine to take longer than 20 minutes because you’ll likely be watching the videos in their entirety which will take a bit longer (and then just skimming through them for reminders in the future).
If you would prefer a follow-along video format, I’d suggest either the Starting Splits workshop or the Contract-Relax for Splits workshop instead.
Who is a good fit for these workshops?
The drills presented in these routines involve progressions for all levels. So whether you’ve got quite tight hips and can’t touch your toes, or you’re someone who’s oh-so-close to flat splits and are working on your oversplits, there are versions of drills that can challenge you at your level!
Recommended props:
Yoga mat (knee padding is your friend!)
Some kind of long strap - can be stretchy or stiff
2 yoga blocks (or something to support your hands)
A chair or low bench (very helpful for folks with tight hips)
What’s included:
Two adjustable splits routines that can be tailored to a 20- or 30-minute leg flexibility practice:
Note: THESE ARE NOT FOLLOW-ALONG VIDEOS like many of my other recordings. Instead, these are written routines that include detailed how-to videos for each drill, as well as educational content to help you maximize your progress in your splits-training journey.
Each routine PDF includes:
Flexibility training best practices
How to test to see if you have nerve tension that will impact your splits training (and how to adjust accordingly)
Suggestions for training frequency
A program of drills with how-to videos explaining proper form (here’s an example of one of the how-to videos), what sensations to look for, what muscles to engage (if needed), and how to modify to adjust the difficulty/intensity for each drill. The “default” routine is meant to fit a 20-minute training session
Additional recommended drills (along with how-to videos) for another 10 minutes of training for students who want to extend their practice to a 30-minute session
A printable all-on-one-page list of drills for quick reference
Heads up: Because each of the how-to videos is filmed as an educational video with comments on form, technique, and modifications to make the drill easier/harder - and not as a “follow along with me” style video, the videos will likely take longer to watch than to actually execute each exercise. So plan on your first run-through of each routine to take longer than 20 minutes because you’ll likely be watching the videos in their entirety which will take a bit longer (and then just skimming through them for reminders in the future).
If you would prefer a follow-along video format, I’d suggest either the Starting Splits workshop or the Contract-Relax for Splits workshop instead.
Who is a good fit for these workshops?
The drills presented in these routines involve progressions for all levels. So whether you’ve got quite tight hips and can’t touch your toes, or you’re someone who’s oh-so-close to flat splits and are working on your oversplits, there are versions of drills that can challenge you at your level!
Recommended props:
Yoga mat (knee padding is your friend!)
Some kind of long strap - can be stretchy or stiff
2 yoga blocks (or something to support your hands)
A chair or low bench (very helpful for folks with tight hips)