45-Min Full Body Flexibility Recording
Who this class recording is for:
This 45-minute class is intended for anyone looking for a flexibility routine that helps cover their whole body in under one hour: hips (from multiple angles!), back, and shoulders.
Even if you are a super beginner and can’t touch your toes, this is a great class for you! In this class I was joined by my partner Nate (who you may recognize from the Can’t Touch Your Toes? 8 Beginner-Friendly Hamstring Stretches blog post). Nate is a great example of what a more “average” level of flexibility looks like, and helps show some modifications for students with stiffer bodies.
What this class includes:
A quick full-body warm-up to get you ready to stretch
Active flexibility exercises for hips, back, and shoulders (don’t worry newbies, there’s passive stretching in this too)
For beginners: mobility drills for hips and shoulders, stretches to work towards touching your toes, exercises and stretches to work on your hip and shoulder flexibility in multiple ranges of motion
For more intermediate students: stretches to prepare you for front splits, middle splits, and full-body backbending (that means shoulders too!)
Recommended props: Yoga blocks - totally optional, but they are a wonderful prop, especially if you’re a beginner. If you don’t have blocks, I recommend practicing next to a chair, your bed, or a wall so you can reach your hand out for balance if you need to.
Note: Because of Squarespace’s file size limitations (which is what I use for this wonderful website!), upon purchase you will receive a PDF with a link to the recording. You can either stream the recording online, or download to your phone or PC for a higher-quality viewing experience.
Who this class recording is for:
This 45-minute class is intended for anyone looking for a flexibility routine that helps cover their whole body in under one hour: hips (from multiple angles!), back, and shoulders.
Even if you are a super beginner and can’t touch your toes, this is a great class for you! In this class I was joined by my partner Nate (who you may recognize from the Can’t Touch Your Toes? 8 Beginner-Friendly Hamstring Stretches blog post). Nate is a great example of what a more “average” level of flexibility looks like, and helps show some modifications for students with stiffer bodies.
What this class includes:
A quick full-body warm-up to get you ready to stretch
Active flexibility exercises for hips, back, and shoulders (don’t worry newbies, there’s passive stretching in this too)
For beginners: mobility drills for hips and shoulders, stretches to work towards touching your toes, exercises and stretches to work on your hip and shoulder flexibility in multiple ranges of motion
For more intermediate students: stretches to prepare you for front splits, middle splits, and full-body backbending (that means shoulders too!)
Recommended props: Yoga blocks - totally optional, but they are a wonderful prop, especially if you’re a beginner. If you don’t have blocks, I recommend practicing next to a chair, your bed, or a wall so you can reach your hand out for balance if you need to.
Note: Because of Squarespace’s file size limitations (which is what I use for this wonderful website!), upon purchase you will receive a PDF with a link to the recording. You can either stream the recording online, or download to your phone or PC for a higher-quality viewing experience.
Who this class recording is for:
This 45-minute class is intended for anyone looking for a flexibility routine that helps cover their whole body in under one hour: hips (from multiple angles!), back, and shoulders.
Even if you are a super beginner and can’t touch your toes, this is a great class for you! In this class I was joined by my partner Nate (who you may recognize from the Can’t Touch Your Toes? 8 Beginner-Friendly Hamstring Stretches blog post). Nate is a great example of what a more “average” level of flexibility looks like, and helps show some modifications for students with stiffer bodies.
What this class includes:
A quick full-body warm-up to get you ready to stretch
Active flexibility exercises for hips, back, and shoulders (don’t worry newbies, there’s passive stretching in this too)
For beginners: mobility drills for hips and shoulders, stretches to work towards touching your toes, exercises and stretches to work on your hip and shoulder flexibility in multiple ranges of motion
For more intermediate students: stretches to prepare you for front splits, middle splits, and full-body backbending (that means shoulders too!)
Recommended props: Yoga blocks - totally optional, but they are a wonderful prop, especially if you’re a beginner. If you don’t have blocks, I recommend practicing next to a chair, your bed, or a wall so you can reach your hand out for balance if you need to.
Note: Because of Squarespace’s file size limitations (which is what I use for this wonderful website!), upon purchase you will receive a PDF with a link to the recording. You can either stream the recording online, or download to your phone or PC for a higher-quality viewing experience.