Building Up to Your Bridge (Backbending for Beginners)
Who this class recording is for:
This recorded workshop is intended for “beginner” students who want to build their back, shoulder, and hip flexibility (and strength!) to push up into a bridge (aka Full Wheel). You’ll learn how to strengthen and stretch your whole backbending chain - with an extra emphasis on the shoulders.
What this class includes:
A quick full-body warm-up to get you ready to stretch
A full 45-minute follow-along stretching routine you can follow 1-3 days per week to work on your backbending flexibility
An additional 5-20 minutes of bridge-specific skillwork you can add on to that routine to specifically work on your bridge press (so you can tailor your training to fit your own schedule)
Recommended props:
Yoga mat
2 yoga blocks
A strap (which can be stretchy or stiff - a towel or sweatshirt would work as well)
Note: Because of Squarespace’s file size limitations (which is what I use for this wonderful website!), upon purchase you will receive a PDF with a link to the recording. You can then stream the recording online from the private link.
Who this class recording is for:
This recorded workshop is intended for “beginner” students who want to build their back, shoulder, and hip flexibility (and strength!) to push up into a bridge (aka Full Wheel). You’ll learn how to strengthen and stretch your whole backbending chain - with an extra emphasis on the shoulders.
What this class includes:
A quick full-body warm-up to get you ready to stretch
A full 45-minute follow-along stretching routine you can follow 1-3 days per week to work on your backbending flexibility
An additional 5-20 minutes of bridge-specific skillwork you can add on to that routine to specifically work on your bridge press (so you can tailor your training to fit your own schedule)
Recommended props:
Yoga mat
2 yoga blocks
A strap (which can be stretchy or stiff - a towel or sweatshirt would work as well)
Note: Because of Squarespace’s file size limitations (which is what I use for this wonderful website!), upon purchase you will receive a PDF with a link to the recording. You can then stream the recording online from the private link.
Who this class recording is for:
This recorded workshop is intended for “beginner” students who want to build their back, shoulder, and hip flexibility (and strength!) to push up into a bridge (aka Full Wheel). You’ll learn how to strengthen and stretch your whole backbending chain - with an extra emphasis on the shoulders.
What this class includes:
A quick full-body warm-up to get you ready to stretch
A full 45-minute follow-along stretching routine you can follow 1-3 days per week to work on your backbending flexibility
An additional 5-20 minutes of bridge-specific skillwork you can add on to that routine to specifically work on your bridge press (so you can tailor your training to fit your own schedule)
Recommended props:
Yoga mat
2 yoga blocks
A strap (which can be stretchy or stiff - a towel or sweatshirt would work as well)
Note: Because of Squarespace’s file size limitations (which is what I use for this wonderful website!), upon purchase you will receive a PDF with a link to the recording. You can then stream the recording online from the private link.