Workshop Recordings & On-Demand Training

I’m finally offering on-demand flexibility class recordings! All of the below are edited workshops (not just copies of a Zoom class recording) where I am personally demoing and talking you through all the drills. Access to the recording never expires, you can continue to do the recording as many times as you’d like!

Not sure which workshop is best for you? Each workshop description lists suggested prerequisites (if applicable), but if you’re not sure, just reach out and I’m happy to help you pick one that will be an appropriate challenge for you :)

Having trouble using PayPal to purchase a workshop? Shoot me an email and I can help find another way to pay (I know PayPal doesn’t work in all countries, I’ve got other payment processors that typically work in that case).

Important Note: Due to the instant digital access nature of these workshops, all sales are final.

Splits & Leg Flexibility

Foam Rolling for Splits Workshop
$30.00
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QUICKIE Middle Splits & Straddle Pancake Routine (20-30 Min)
$20.00
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QUICKIE Front Splits Routine (20-30 Min)
$20.00
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Straightening the Back Leg in Your Splits (or Oversplits) Workshop
$25.00
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45-Min "Contract-Relax for Front Splits" Recording
$20.00
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"Contract-Relax for Splits" Bundle: Front & Middle Splits Recordings
$35.00
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45-Min "Contract-Relax for Middle Splits" Recording
$20.00
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Middle Splits Workshop Recording
$25.00
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45-Min Full Body Flexibility Recording
$20.00
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Bird of Paradise Workshop
$25.00
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Around-the-World Splits
$25.00
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Y Scales (Leg Holds)
$30.00
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Standing Splits Workshop
$30.00
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Frontbending & Legs-Behind-Head Workshop
$30.00
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"Starting Splits" Bundle: Front & Middle Splits Recordings
$35.00
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45-Min "Starting Middle Splits" Recording
$20.00
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45-Min "Starting Front Splits" Recording
$20.00
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Even Split-ier Splits: Oversplits Workshop
$25.00
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Straddle Pancake Workshop
$25.00
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30 Min Straddles for Beginners
$15.00
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Straddle & Middle Split Oversplits
$30.00
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King Pigeon Workshop
$25.00
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Splits Clinic: Getting Flat Splits Workshop Recording
$25.00
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Needle Scale Workshop Recording
$35.00
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Toe Point & Anti-Microbend Workshop
$15.00
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Square Yo' Splits Workshop
$25.00
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