Foam Rolling Workshop Bundle: Upper & Lower Body
Who these workshop recordings are for:
These two workshop recordings will walk you through routines to foam-roll your upper and lower body.
You can use this to learn individual exercises for your “trouble areas” if you’d like to foam roll before a workout (ex. rolling out tight pecs), or use these routines in full as self-massage as part of one of your recovery or rest days.
Prerequisites: None!
What you’ll learn:
Foam rolling best practices to get the most out of your rolling (spoiler alert: slower is better!)
Foam rolling exercises for your entire upper body, targeting your lower back, mid and upper back, lats, shoulders (rhomboids & delts), chest, biceps, triceps, forearms, and neck
Foam rolling exercises for your entire lower body, hitting your hips, thighs, calves, and even feet from multiple angles. We’ll be targeting glutes, hamstrings, hip flexors, adductors (inner thighs), IT band, quads, calves, shins, and ankles/feet
TWO follow-along foam rolling routines you can practice whenever you want to roll out your lower body and give yourself some self massage! The lower body routine is 35 minutes long, and the upper body routine is 40 minutes
Required prop:
Foam roller - any size is fine. This video will be demonstrating with a long roller, but all the exercises can be done on a shorter roller.
Upon checkout, you will receive a PDF with a link to the workshop recordings (Squarespace limits file upload sizes so I can’t actually upload the whole recording here). The recording is for your personal use only, not to be shared with others - thank you!
Who these workshop recordings are for:
These two workshop recordings will walk you through routines to foam-roll your upper and lower body.
You can use this to learn individual exercises for your “trouble areas” if you’d like to foam roll before a workout (ex. rolling out tight pecs), or use these routines in full as self-massage as part of one of your recovery or rest days.
Prerequisites: None!
What you’ll learn:
Foam rolling best practices to get the most out of your rolling (spoiler alert: slower is better!)
Foam rolling exercises for your entire upper body, targeting your lower back, mid and upper back, lats, shoulders (rhomboids & delts), chest, biceps, triceps, forearms, and neck
Foam rolling exercises for your entire lower body, hitting your hips, thighs, calves, and even feet from multiple angles. We’ll be targeting glutes, hamstrings, hip flexors, adductors (inner thighs), IT band, quads, calves, shins, and ankles/feet
TWO follow-along foam rolling routines you can practice whenever you want to roll out your lower body and give yourself some self massage! The lower body routine is 35 minutes long, and the upper body routine is 40 minutes
Required prop:
Foam roller - any size is fine. This video will be demonstrating with a long roller, but all the exercises can be done on a shorter roller.
Upon checkout, you will receive a PDF with a link to the workshop recordings (Squarespace limits file upload sizes so I can’t actually upload the whole recording here). The recording is for your personal use only, not to be shared with others - thank you!
Who these workshop recordings are for:
These two workshop recordings will walk you through routines to foam-roll your upper and lower body.
You can use this to learn individual exercises for your “trouble areas” if you’d like to foam roll before a workout (ex. rolling out tight pecs), or use these routines in full as self-massage as part of one of your recovery or rest days.
Prerequisites: None!
What you’ll learn:
Foam rolling best practices to get the most out of your rolling (spoiler alert: slower is better!)
Foam rolling exercises for your entire upper body, targeting your lower back, mid and upper back, lats, shoulders (rhomboids & delts), chest, biceps, triceps, forearms, and neck
Foam rolling exercises for your entire lower body, hitting your hips, thighs, calves, and even feet from multiple angles. We’ll be targeting glutes, hamstrings, hip flexors, adductors (inner thighs), IT band, quads, calves, shins, and ankles/feet
TWO follow-along foam rolling routines you can practice whenever you want to roll out your lower body and give yourself some self massage! The lower body routine is 35 minutes long, and the upper body routine is 40 minutes
Required prop:
Foam roller - any size is fine. This video will be demonstrating with a long roller, but all the exercises can be done on a shorter roller.
Upon checkout, you will receive a PDF with a link to the workshop recordings (Squarespace limits file upload sizes so I can’t actually upload the whole recording here). The recording is for your personal use only, not to be shared with others - thank you!