Even Split-ier Splits: Oversplits Workshop
Who this workshop recording is for:
Learn to (safely!) push your limits in this front split focused workshop where we'll be exploring the fundamentals of *oversplits* to deepen our hip flexibility (and strength). Oversplits are a great next step for folks with flat splits, as well as students who are struggling to close the last couple of inches on their splits.
Suggested Prerequisites:
This workshop is recommended for students who already have a flat front split, or are getting close to a flat split (hips 2” or closer to the ground).
This 60-minute, follow-along workshop covers:
A thorough warm up to prepare hips for deeper split work
Active flexibility exercises to strengthen and stretch hip flexors and hamstrings to encourage deeper splits (especially those pesky hip flexors!)
Proper knee alignment and engagement cues to protect knees and avoid hyperextension when working on oversplits
Suggested props:
Yoga blocks (at least 2)
A long strap - it can be stretchy like a Theraband or stiff like a yoga strap. A scarf or even pair of pants can be used as a “strap” if needed
Upon checkout, you will receive a PDF with a link to the workshop recording (Squarespace limits file upload sizes so I can’t actually upload the whole recording here). The recording is for your personal use only, not to be shared with others - thank you!
Who this workshop recording is for:
Learn to (safely!) push your limits in this front split focused workshop where we'll be exploring the fundamentals of *oversplits* to deepen our hip flexibility (and strength). Oversplits are a great next step for folks with flat splits, as well as students who are struggling to close the last couple of inches on their splits.
Suggested Prerequisites:
This workshop is recommended for students who already have a flat front split, or are getting close to a flat split (hips 2” or closer to the ground).
This 60-minute, follow-along workshop covers:
A thorough warm up to prepare hips for deeper split work
Active flexibility exercises to strengthen and stretch hip flexors and hamstrings to encourage deeper splits (especially those pesky hip flexors!)
Proper knee alignment and engagement cues to protect knees and avoid hyperextension when working on oversplits
Suggested props:
Yoga blocks (at least 2)
A long strap - it can be stretchy like a Theraband or stiff like a yoga strap. A scarf or even pair of pants can be used as a “strap” if needed
Upon checkout, you will receive a PDF with a link to the workshop recording (Squarespace limits file upload sizes so I can’t actually upload the whole recording here). The recording is for your personal use only, not to be shared with others - thank you!
Who this workshop recording is for:
Learn to (safely!) push your limits in this front split focused workshop where we'll be exploring the fundamentals of *oversplits* to deepen our hip flexibility (and strength). Oversplits are a great next step for folks with flat splits, as well as students who are struggling to close the last couple of inches on their splits.
Suggested Prerequisites:
This workshop is recommended for students who already have a flat front split, or are getting close to a flat split (hips 2” or closer to the ground).
This 60-minute, follow-along workshop covers:
A thorough warm up to prepare hips for deeper split work
Active flexibility exercises to strengthen and stretch hip flexors and hamstrings to encourage deeper splits (especially those pesky hip flexors!)
Proper knee alignment and engagement cues to protect knees and avoid hyperextension when working on oversplits
Suggested props:
Yoga blocks (at least 2)
A long strap - it can be stretchy like a Theraband or stiff like a yoga strap. A scarf or even pair of pants can be used as a “strap” if needed
Upon checkout, you will receive a PDF with a link to the workshop recording (Squarespace limits file upload sizes so I can’t actually upload the whole recording here). The recording is for your personal use only, not to be shared with others - thank you!