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My Contortion Warm Up Routine (An Example)
Contortion, Performing Danielle Enos (Dani Winks) Contortion, Performing Danielle Enos (Dani Winks)

My Contortion Warm Up Routine (An Example)

Since it’s October and that usually means the start of a heavier performing season (really from Halloween-ish themed things all the way to the Holidays and NYE), I thought I’d do some more posts this month about performing as a contortionist.

I had two (!) contortion gigs last week, both using my lollipop lyra, an aerial-ish apparatus that’s basically a big hoop (lyra) that sits on top of a stage pole that I do bendy tricks in. For one of them I filmed my warm up routine so I could share what a typical contortion warm up (for me) tends to look like.

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