Online Flexibility Training from Toe Touches to Head Sits

Learn online. Get bendy.

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LET’S GET BENDY!

Learn online from the comfort of home.

Whether you’re trying to get your flat splits, or you’re trying to nail a scorpion forearm stand balance, we’ve got classes to help you reach your flexy goals!

Training Options

 

Group Classes

Online group classes are taught through Zoom and focus on active flexibility for splits, back, and shoulders, from “all levels” to beginning contortion.

$20 - $25 / per class
(Discounted packs available)

Flexibility Privates

Online one-on-one coaching to help you achieve your flexibility goals. Privates can be used to assess flexibility and build you a custom stretching routine, or work on more advanced contortion training.

Starting at $120 / hour
(Discounts available)

The Bendy Blog

Learn for free by checking out some of the great articles in the bendy blog!

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Why train with Dani?

  • Emphasis on active flexibility training to ensure students learn to strengthen and support themselves in poses, not just flop!

  • Specialized focus for aerialists, circus artists, pole dancers, and yogis

  • 11+ years experience training & performing contortion across the US and internationally (read more about Dani’s training background here)

  • Experience teaching more than 1,500 happy students across 40+ countries

GET YOUR LEARN ON

 Recent Flexibility Articles

Featured
Is It OK To Lift the Heels in a Bridge (Full Wheel)?
Is It OK To Lift the Heels in a Bridge (Full Wheel)?

This is a question I sometimes get from students (and even other flexibility instructors) - should we try to keep feet flat on the floor in a bridge, or is lifting the heels OK? The answer - like with so many flexibility questions - is it depends.

10 Great YouTube Channels for Flexibility Anatomy Education
10 Great YouTube Channels for Flexibility Anatomy Education

Last week I posted about some of my favorite InstagramLast week I posted about some of my favorite Instagram accounts to follow for flexibility education - to keep that same theme going, I also want to share some of my favorite YouTube channels. Like I mentioned in my last post, I’ve never taken an actual anatomy class, so all of my anatomy training has been through taking workshops, and teaching myself with whatever content I can find. Luckily there are some fabulous content creators on YouTube that make this SO easy (and fascinating!) for folks who want to learn more about their anatomy, and how to start applying this knowledge to flexibility training.

My Top 5 Insta Accounts to Follow for Flexibility Education
My Top 5 Insta Accounts to Follow for Flexibility Education

‘Tis the season to be thankful - and I’m kicking off this Thanksgiving week (albeit belatedly, since it’s already Tuesday…) with a roundup of some of the Instagram content producers I am most thankful for. We are lucky to live in an age where there are SO many smart instructors, movers, and educators that are passionate about sharing their knowledge of flexibility training with others for free - here is a list of my “Top 5” (and then a whoooooole lot of “honorable mentions”) that are absolutely worth following to help you on your flexy journey.

Obturator Nerve Tension Test & Nerve Glide
Obturator Nerve Tension Test & Nerve Glide

Obturator nerve tension refers to a situation where the obturator nerve, one of the main nerves that goes through our inner thighs, is prevented from sliding like it’s normally supposed to and instead tugged into a position of too-much-tension when we try to stretch our adductors (inner thigh muscles). This can be tricky because it may feel a whole lot like muscle tightness, so it’s important to be able to recognize whether the inner thigh “tightness” or “stretching” sensation you are feeling is actually a muscle stretch (good!) or nerve tension (probably less productive) - so let’s talk about how to figure that out!