Sumo Squat Twist
Sumo Squat Twist
This is a nice multi-tasking stretch that works on both inner thigh and spinal flexibility at the same time. I also find it a pretty reliable way to crack my back if I need to!
How To
Step 1
Start in a sumo squat: feet wider than hip-width apart, feet slightly angled out to the sides, squatting down as deep as is comfortable (hips do not have to go all the way down to knee height if that feels intense!), making sure knees are stacked on top of the ankles.
Step 2
Place one hand on each thigh near the knee. Press the right hand into the right thigh as you drop your right shoulder towards the floor, pushing the right thigh away, twisting your torso to the left. The right arm can stay bent, or you can push it all the way straight. Hold for 10-20 seconds, then switch sides
Alternatively, you can turn this into more of a dynamic stretch by holding the stretch just for a second or two, and then twisting to the other side - going back and forth a couple of times.
Related Content
Flexopedia: Windmill Twist
Blog Post: Back Stretches for Full Spinal Flexibility
Blog Post: 6 Cat-Cow Variations for Spinal and Shoulder Mobility
Blog Post: Why Your Upper Back Sucks at Backbending (and How to Make it Suck Less)
