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No Partner? No Problem! How to Use PNF to Stretch for Splits
Stretching - Lower Body, Front Splits Danielle Enos (Dani Winks) Stretching - Lower Body, Front Splits Danielle Enos (Dani Winks)

No Partner? No Problem! How to Use PNF to Stretch for Splits

Working on your active flexibility is arguably one of the best (and fastest) ways to improve in your splits. PNF (proprioceptive neuromuscular facilitation) is a stretching technique that alternates passive and active stretching to help increase your range of motion. And it’s super easy to do at home!

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