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Shoulder Conditioning for Contortion Forearm Stands
Contortion, Stretching - Upper Body, Forearm Stands, Shoulders Danielle Enos (Dani Winks) Contortion, Stretching - Upper Body, Forearm Stands, Shoulders Danielle Enos (Dani Winks)

Shoulder Conditioning for Contortion Forearm Stands

Whether you’re just starting to work on inversions like forearm stands and handstands, or have been practicing for some time but need help learning to balance, working on strengthening your shoulders - especially your good ol’ rotator cuff - will be a big help in stability and feeling controlled in these poses.

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3 Ways to Get into a Wall-Supported Forearm Stand (Pincha Pose)
Stretching - Upper Body, Contortion, Forearm Stands, Yoga Danielle Enos (Dani Winks) Stretching - Upper Body, Contortion, Forearm Stands, Yoga Danielle Enos (Dani Winks)

3 Ways to Get into a Wall-Supported Forearm Stand (Pincha Pose)

Forearm stands are one of my favorite contortion shapes (because they are so fun to balance and there are lots of “options” for styling with your legs!) - but they can be daunting to try to tackle if you’ve never trained them before. That’s where learning some safe progressions can help build up your shoulder strength and flexibility, and your own confidence with supporting your body weight in this pose. These are 3 variations of forearm stands I like to work on with “begintermediate” students who are starting to work on forearm stands (similar to pincha mayurasana in yoga) for the first time.

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