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PNF Stretching at Home: Middle Splits
Stretching - Lower Body, Middle Splits Danielle Enos (Dani Winks) Stretching - Lower Body, Middle Splits Danielle Enos (Dani Winks)

PNF Stretching at Home: Middle Splits

If you’re working to get your middle splits but your stretching routine only consists of doing a middle split and holding it for 5 minutes, it’s going to take you ages to get your hips to the ground. Instead of endlessly passively stretching your hips, add in a little active flexibility work each practice to teach your body to overcome the stretch reflex.

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