TIPS, TRICKS & HOW-TOs
The Bendy Blog: Flexibility Training Articles
Filter posts by topic:
All Posts / Bridges / Contortion / Front Splits / General Back Flexibility / General Flexibility Tips / General Lower Body Flexibility / Middle Splits / Neurodynamics / Shoulders / Straddles / Yoga /
How Frequently Should I Stretch?
Stretching every day may be dedicated, but it’s going to cause more harm than good if you’re trying to make flexibility gains. Rest days are an important part of any flexibility program - read on to see a sample training schedule and learn more.