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2 Minute Neck Foam Rolling Routine to Ease a Sore Neck
Your neck may not be something you normally think about foam rolling - but man it can feel good! If youβve got a tight neck from craning your head all day, or if itβs sore from doing lots of backbending and neck extension work (looking at you, fellow contortionists!) using a foam roller to help give it a stretch and gentle massage can feel quite nice.