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I Can Open My Hips in a Frog Stretch, But Not Middle Splits - What Gives?
Do you find it pretty easy to open your legs out to the sides in a frog stretch, but when you try to open your legs in a middle split or a straddle, your legs don’t go nearly as far (and it feels waaaaay harder)? They’re both inner thigh stretches, so what gives?
(Spoiler alert: it’s probably your gracilis)