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Help! My Back Hurts After Backbending
General Back Flexibility Danielle Enos (Dani Winks) General Back Flexibility Danielle Enos (Dani Winks)

Help! My Back Hurts After Backbending

This is a common question I get from students, especially students new to working on back flexibility. It’s not uncommon to get some mild back pain the day after working on backbends, so it’s important to be able to differentiate between “productive” muscle soreness and “red flag” pain indicating improper training technique.

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