TIPS, TRICKS & HOW-TOs
The Bendy Blog: Flexibility Training Articles
Filter posts by topic:
All Posts / Bridges / Contortion / Front Splits / General Back Flexibility / General Flexibility Tips / General Lower Body Flexibility / Middle Splits / Neurodynamics / Shoulders / Straddles / Yoga /

Help! My Back Hurts After Backbending
This is a common question I get from students, especially students new to working on back flexibility. It’s not uncommon to get some mild back pain the day after working on backbends, so it’s important to be able to differentiate between “productive” muscle soreness and “red flag” pain indicating improper training technique.